Recognize the sign of stroke..

first sign of a stroke

1. sudden weakness
2. deafness or paralysis
3. vision or speech problems
4. a dazed feeling and diziness

Apa itu STROKE " versi melayu " =

1. percakapan mula tidak teratur atau "telo"
2. daya ingatan mula berkurangan
3. sering pelupa
4. fikiran menjadi lemah dan sentiasa keletihan
5. rasa kebas-kebas atau sereban dimana-mana bahagian anggota badan
6. rasa berat dan lemah
7. penglihatan menjadi lemah dan kabur
8. tiba-tiba pitam atau pening lalat
9. mual, rasa nak muntah dan,
10. perasaan tidak tenteram

Risk factors

1. smoking @ perokok
2. heavy alcohol consumption
3. being overweight @ berat badan berlebihan
4. diabetic @ kencing manis
5. tension @ tertekan

What to do ?

having lifestyle with a balanced diet and sufficient exercise can help prevent cause of stokes